How to Use WOOP Technique in Coaching?

W: Identifying your Wish, 
O: Imagining the Outcome,
O: Anticipating the Obstacle,
P: Developing a specific Plan.
  1. Ask your client to pick one most important wish or concern.
  2. Let your client imagine the outcome. You can question like: What would be the best, most positive outcome if your wish is fulfilled?
  3. Discovering obstacles: Find out an emotion, an irrational belief, or a bad habit that might be a hindrance to achieving your wish.
  4. Create a plan to overcome obstacles using “If-then-plan”:
"If... (obstacle), then I will ... (action or thought)."

Seasoned Enterprise Agile Coach, Leadership Coach, Mentor, CEC, CTC, ICF ACC, Founder of CoachingSaga.com, linkedin.com/in/savitapahuja/

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Savita Pahuja

Savita Pahuja

Seasoned Enterprise Agile Coach, Leadership Coach, Mentor, CEC, CTC, ICF ACC, Founder of CoachingSaga.com, linkedin.com/in/savitapahuja/

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